Grilled Whole Squid with Seasoning

Name: Grilled Whole Squid with Seasoning
Total time: 15 min
Yield: 4 Servings
Ingredients: 🦑 1 whole cleaned squid; 1 tbsp cooking wine; 1 tbsp soy sauce; 2 tbsp corn syrup; 1/2 tbsp chili paste; 1 tbsp olive oil; 🧄 1 tsp minced garlic; 1 tsp sesame oil

Cost $10, save $15

Source: Recommended by CookGo

15 Min
4 Servings
$10

Grilled Whole Squid with Seasoning

Cost $10, save $15

Source: Recommended by CookGo

15 Min
4 Servings
$10

INGREDIENTS

Main Ingredient
- 🦑 1 whole cleaned squid
Seasoning
- 1 tbsp cooking wine
- 1 tbsp soy sauce
- 2 tbsp corn syrup
- 1/2 tbsp chili paste
- 1 tbsp olive oil
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil

STEPS

Make 1cm cuts on one side of the squid.

Mix all seasoning ingredients in a bowl.

Heat a pan with cooking oil and sear the squid on high heat for 2 minutes, flipping occasionally.

Reduce to medium-low heat and brush the squid with the seasoning while cooking for another 1-2 minutes.

Serve the squid sliced into pieces for easy eating.

NUTRIENTS

Per 1 serving

🔥

150

Calories

20g
Protein
10g
Carbs
5g
Fats

💡 Tips

Squid is rich in protein and taurine, making it a great choice for active kids.This dish doubles as a kid-friendly meal and a flavorful appetizer for adults.You can adjust the chili paste amount to suit your spice tolerance.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.