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Garlic Fennel Flank Steak with Oranges

Garlic Fennel Flank Steak with Oranges

Cost $20, save $15

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $20

INGREDIENTS

  • Spices and Seasonings

    • 🧂 2 tablespoons ground black pepper
    • 1 tablespoon fennel seed
    • 🧂 2 teaspoons salt
    • 1 pinch cayenne pepper, or to taste

  • Fresh Ingredients

    • 🧄 4 cloves garlic, crushed
    • 4 sprigs rosemary, leaves stripped and bruised
    • 🍊 1 orange, juiced
    • 🍊 2 oranges, halved

  • Oils

    • 2 tablespoons olive oil
    • 1 tablespoon olive oil, or as needed

  • Meat

    • 1 (2 pound) flank steak

STEPS

1

Grind black pepper and fennel seed together in a mortar with a pestle. Pour half the pepper mixture into a small bowl and stir in salt.

2

Stir remaining pepper mixture, garlic, rosemary, 2 tablespoons olive oil, orange juice, and cayenne pepper together in a bowl.

3

Rub rosemary mixture over both sides of flank steak, poking mixture into steak several times with a fork. Transfer steak to a resealable plastic bag and marinate in the refrigerator for 2 hours. Remove steak from marinade; scrape off and discard any excess marinade.

4

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

5

Sprinkle reserved pepper-fennel mixture over steak. Drizzle 1 tablespoon olive oil over orange halves.

6

Cook steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, about 5 minutes per side. Remove to a plate to rest for 10 to 15 minutes before slicing across the grain.

7

Place oranges, flesh-side down, on the grill and cook until flesh is golden and caramelized, 3 to 5 minutes. Place steak and 3 orange halves on a serving platter. Squeeze remaining caramelized orange half over the steak.

NUTRIENTS

Per 1 serving

🔥

319

Calories

  • 28
    Protein
  • 6
    Carbs
  • 20
    Fats

💡 Let the steak rest after grilling to keep it juicy.Grilling the orange halves enhances their natural sweetness and adds a smoky flavor.Marinate the steak overnight for more intense flavor.