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CookGo
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Eggplant Tenderloin Canapé

Cost $15, save $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $15

INGREDIENTS

  • Main Ingredients

    • 🍆 1 medium-sized eggplant
    • 🥩 200g beef tenderloin
    • 1 handful microgreens
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 2 tbsp olive oil

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🍋 1 tbsp lemon juice
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp minced chili pepper

STEPS

1

Mix soy sauce, corn syrup, lemon juice, minced garlic, and minced chili pepper to create the sauce.

2

Slice the eggplant into medium-thick rounds.

3

Trim excess fat from the beef tenderloin and cut it slightly larger than the eggplant slices.

4

Heat olive oil in a pan over high heat and sear the eggplant slices until golden and juicy.

5

Season the beef tenderloin with salt and pepper lightly.

6

Sear the beef tenderloin on high heat for a brief moment on each side.

7

Plate the dish by layering eggplant, beef, microgreens, and drizzle the sauce on top.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 25g
    Protein
  • 15g
    Carbs
  • 20g
    Fats

💡 Tips

Use fresh microgreens for a vibrant garnish.Serve immediately to enjoy the dish warm and juicy.Pair with a glass of red wine for a complete dining experience.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.