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CookGo
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Coconut Date Bars

Cost $4.5, save $6

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $4.5

INGREDIENTS

  • Nuts and seeds

    • 🌰 ⅓ cup slivered almonds
    • 🌰 ¼ cup cashews

  • Fruits

    • 🌴 10 pitted dates

  • Other

    • 🥥 ½ cup flaked coconut
    • 🥥 1 teaspoon coconut oil

STEPS

1

Blend almonds and coconut in a food processor.

2

Add dates and pulse until combined.

3

Add cashews and coconut oil; pulse until mixture is thick and sticks together.

4

Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.

5

Refrigerate until solid, at least 30 minutes.

NUTRIENTS

Per 1 serving

🔥

249

Calories

  • 5g
    Protein
  • 23g
    Carbs
  • 17g
    Fats

💡 Tips

Wrap individual pieces for easy grab-and-go snacks.Experiment with adding other ingredients like dried fruits or a sprinkle of cinnamon.No need to refrigerate these bars, making them perfect for outdoor trips.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.