Chicken and Beans
Cost $10, save $15
Source: Recommended by CookPal
- 50 Min
- 6 Servings
- $10
Chicken and Beans
Cost $10, save $15
Source: Recommended by CookPal
- 50 Min
- 6 Servings
- $10
INGREDIENTS
Main Ingredients
- 1 can (15 ounces) kidney beans, low-sodium
- 1 clove garlic
- 🧅 1 medium onion
- 🍗 5 chicken thighs
- 🍅 1 can (8 ounces) tomato sauce, low-sodium
Seasonings
- 1/4 cup vinegar
- 🍬 1 teaspoon sugar
- salt and pepper to taste
STEPS
Wash hands with soap and water.
Drain and rinse beans.
Crush garlic.
Dice onion.
Dice chicken thighs.
In a large pot, cook chicken until half done.
Add tomato sauce, vinegar, onion, garlic, sugar, salt, and pepper. Mix well.
Simmer for about 30 to 40 minutes or until chicken is tender.
Add kidney beans and simmer for 5-10 more minutes.
NUTRIENTS
Per 1 serving🔥
166
Calories
- 15gProtein
- 16gCarbs
- 4gFats
💡 Tips
For added flavor, try using smoked paprika or cumin in the tomato sauce.Serve with rice or bread to make this a complete meal.This dish stores well in the fridge for up to 3 days and reheats easily.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.