env: dev (uid: )
CookGo
recipe image

Cabbage Tofu Tuna Roll

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥬 1/4 head cabbage
  • Protein

    • 1/2 block tofu
    • 🐟 1/2 can tuna
    • 🥚 2 eggs
  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

STEPS

1

Boil the cabbage in hot water for about 3 minutes until translucent, then cool it down.

2

Mash half a block of tofu in a non-oily pan and cook until the moisture evaporates.

3

In a mixing bowl, combine half a can of tuna, the dried tofu, and optionally add chopped chili for a spicy kick.

4

Season the mixture with a pinch of salt and pepper.

5

Place a spoonful of the tofu-tuna mixture onto a cabbage leaf and roll it tightly.

6

Beat two eggs to create an egg wash.

7

Heat oil in a pan, dip the cabbage rolls into the egg wash, and pan-fry until golden brown on both sides.

8

Serve the rolls on a plate and enjoy.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 8g
    Fats

💡 Tips

Use fresh cabbage for better texture.Make extra rolls and store them in the fridge for meal prep.Add your favorite spices or herbs to the filling for variety.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.