Butternut Squash Soup
Cost $7, save $5
Source: Recommended by CookGo
- 30 Min
- 4 Servings
- $7
Butternut Squash Soup
Cost $7, save $5
Source: Recommended by CookGo
- 30 Min
- 4 Servings
- $7
INGREDIENTS
Vegetables
- 🎃 1 butternut squash (peeled and seeded)
- 🧅 1 onion (finely chopped)
- 🧄 2 garlic cloves (finely chopped)
- 🥕 1 carrot (sliced)
Liquids
- 4 cups vegetable stock
- 🥥 1/2 cup coconut milk
Seasonings
- 🧂 1/2 teaspoon salt
- A pinch of black pepper
- 1 tablespoon olive oil
STEPS
Peel and seed the butternut squash, then cut it into bite-sized pieces.
Heat olive oil in a large pot and sauté the onion and garlic.
Add the butternut squash and carrots, and stir-fry for another 3 minutes.
Add the vegetable stock, cover, and simmer for 15 minutes.
Blend the soup until smooth and add the coconut milk.
Adjust seasoning with salt and pepper, reheat, and it's done.
NUTRIENTS
Per 1 serving🔥
120
Calories
- 3gProtein
- 20gCarbs
- 4gFats
💡 Tips
Squash can be frozen, so preparing in bulk can be convenient.You can substitute coconut milk with milk or cream for variation.Butternut squash is highly nutritious and rich in vitamin A.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.