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CookGo
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Broccoli Rice

Cost $4.5, save $5

Source: Recommended by CookGo

  • 10 Min
  • 4 Servings
  • $4.5

INGREDIENTS

  • Vegetables

    • 🥦 1 (12 ounce) bag broccoli florets
    • 🧅 ½ small onion, minced
    • 2 large cloves garlic, minced

  • Seasoning

    • 🧂 ¾ teaspoon sea salt
    • ¼ teaspoon ground black pepper

  • Oils

    • 2 tablespoons olive oil

STEPS

1

Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.

2

Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes.

3

Stir in garlic; cook for 30 seconds.

4

Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes.

NUTRIENTS

Per 1 serving

🔥

104

Calories

  • 3g
    Protein
  • 10g
    Carbs
  • 7g
    Fats

💡 Tips

Broccoli rice can be used as a base for various dishes, such as grain bowls or as a topping replacement for tacos.Add more flavor by incorporating herbs like parsley, cilantro, or a squeeze of lemon juice before serving.For meal prep, store the broccoli rice in an airtight container in the fridge for up to 3 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.