env: dev (uid: )
CookPal AI
recipe image

Basic Hummus

Cost $3, save $5

Source: Recommended by CookPal

  • 5 Min
  • 12 Servings
  • $3

INGREDIENTS

  • Spices and Condiments

    • 🧄 2 cloves garlic, peeled and crushed
    • 2 tablespoons olive oil
    • 1 tablespoon sesame seeds
    • 🧂 Salt to taste
    • Pepper to taste

  • Canned Goods

    • 1 (15 ounce) can garbanzo beans, drained, liquid reserved

STEPS

1

In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.

2

Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth.

3

Mix in the garlic, sesame seeds, salt, and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired.

4

Chill in the refrigerator until serving.

NUTRIENTS

Per 1 serving

🔥

53

Calories

  • 1g
    Protein
  • 6g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

For a smoother consistency, add more reserved liquid.Use freshly toasted sesame seeds for a richer flavor.Serve with pita bread, fresh veggies, or as a spread on wraps.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.