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CookPal AI
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Air-Fried Chicken Calzone

成本 $6, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $6

食材

  • Oil and Seasoning

    • 1 teaspoon olive oil
  • Vegetables

    • 🧅 ¼ cup finely chopped red onion
    • 3 cups baby spinach leaves
  • Sauce

    • ⅓ cup low-sodium marinara sauce
  • Protein

    • ⅓ cup shredded cooked chicken breast
  • Dough

    • 6 ounces prepared pizza dough
  • Cheese

    • 🧀 ⅓ cup shredded mozzarella cheese
  • Miscellaneous

    • Cooking spray

步驟

1

Heat olive oil in a nonstick skillet over medium-high heat. Add red onion and cook, stirring occasionally, until tender, about 2 minutes. Add spinach, cover, and cook until wilted, about 90 seconds. Stir in marinara sauce and chicken breast.

2

Preheat an air fryer to 325°F (165°C) according to the manufacturer's instructions.

3

Divide pizza dough into 4 equal pieces. Roll each piece into a 6-inch circle on a lightly floured work surface. Spread 1/4 of the spinach mixture over the bottom half of each circle. Top with shredded mozzarella cheese. Fold dough over filling to form a half-moon shape and crimp edges to seal. Spray generously with cooking spray.

4

Place calzones in the air fryer basket. Cook for 8 minutes, then flip and cook for an additional 4 minutes until golden brown.

營養成分

每份

🔥

397

卡路里

  • 21g
    蛋白質
  • 50g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve the calzones with additional marinara sauce for dipping.Use fresh baby spinach for the best flavor and texture.Ensure the edges of the dough are sealed tightly to prevent filling leakage.For a crispier texture, cook calzones longer in the air fryer if required.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。