
Microwave Frittata for One
Cost $2.5, save $5
Source: Recommended by CookPal
- 5 Min
- 1 Servings
- $2.5
Microwave Frittata for One
Cost $2.5, save $5
Source: Recommended by CookPal
- 5 Min
- 1 Servings
- $2.5
INGREDIENTS
Cooking Essentials
- 1 serving cooking spray
Eggs and Dairy
- 🥚 2 large eggs
- 1 tablespoon pesto
- đź§€ 2 tablespoons ricotta cheese
- đź§€ 2 tablespoons freshly grated Parmesan cheese
Seasoning
- freshly ground black pepper to taste
Garnish
- đź§„ 1 tablespoon chopped green onion, or to taste
STEPS
Spray a large coffee mug with cooking spray.
Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour the frittata mixture into a coffee mug.
Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice).
Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
NUTRIENTS
Per 1 serving🔥
313
Calories
- 23gProtein
- 5gCarbs
- 23gFats
đź’ˇ Tips
Use high-quality eggs for a creamier texture.Experiment with different cheeses like cheddar or feta for variety.Serve with a slice of toast or fresh fruit for a well-rounded breakfast.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.