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CookPal AI
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Microwave Frittata for One

Cost $2.5, save $5

Source: Recommended by CookPal

  • 5 Min
  • 1 Servings
  • $2.5

INGREDIENTS

  • Cooking Essentials

    • 1 serving cooking spray
  • Eggs and Dairy

    • 🥚 2 large eggs
    • 1 tablespoon pesto
    • đź§€ 2 tablespoons ricotta cheese
    • đź§€ 2 tablespoons freshly grated Parmesan cheese
  • Seasoning

    • freshly ground black pepper to taste
  • Garnish

    • đź§„ 1 tablespoon chopped green onion, or to taste

STEPS

1

Spray a large coffee mug with cooking spray.

2

Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour the frittata mixture into a coffee mug.

3

Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice).

4

Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

NUTRIENTS

Per 1 serving

🔥

313

Calories

  • 23g
    Protein
  • 5g
    Carbs
  • 23g
    Fats

đź’ˇ Tips

Use high-quality eggs for a creamier texture.Experiment with different cheeses like cheddar or feta for variety.Serve with a slice of toast or fresh fruit for a well-rounded breakfast.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.