Carrot Hummus

Name: Carrot Hummus
Total time: 20 min
Yield: 10 Servings
Ingredients: 1 1/2 cups cashews; 🥕 8 large carrots, peeled and roughly chopped; 5 to 6 tablespoons mayonnaise, or to taste; 🧄 5 cloves garlic, peeled; 🍋 1 large lemon, juiced; 1 big dash tamari or soy sauce; 1 bunch flat-leaf parsley, roughly chopped (stems and leaves); 🧂 Salt to taste

Cost $5, save $8

Source: Recommended by CookPal

20 Min
10 Servings
$5

Carrot Hummus

Cost $5, save $8

Source: Recommended by CookPal

20 Min
10 Servings
$5

INGREDIENTS

Base
- 1 1/2 cups cashews
- 🥕 8 large carrots, peeled and roughly chopped
- 5 to 6 tablespoons mayonnaise, or to taste
Seasoning
- 🧄 5 cloves garlic, peeled
- 🍋 1 large lemon, juiced
- 1 big dash tamari or soy sauce
- 1 bunch flat-leaf parsley, roughly chopped (stems and leaves)
- 🧂 Salt to taste

STEPS

Combine cashews and garlic in a food processor; pulse until finely chopped.

Add carrots, lemon juice, tamari, parsley, and mayonnaise; process until smooth.

Season with salt to taste.

NUTRIENTS

Per 1 serving

🔥

153

Calories

4
Protein
12
Carbs
11
Fats

💡 For a stronger garlic flavor, roast the garlic beforehand.Add more mayonnaise for a creamier texture.Use tamari instead of soy sauce if making it gluten-free.