Zucchini Scallion Frittata Cups

Name: Zucchini Scallion Frittata Cups
Total time: 35 min
Yield: 12 人数
Ingredients: Cooking spray; 🥚 7 egg whites; 🥚 3 eggs; 2 tablespoons half-and-half; 3 tablespoons grated Parmigiano-Reggiano cheese; 2 cups shredded zucchini; 🧅 1 cup chopped green onion

コスト $8, 節約する $12

出典: Recommended by CookPal

35 分
12 人数
$8

Zucchini Scallion Frittata Cups

コスト $8, 節約する $12

出典: Recommended by CookPal

35 分
12 人数
$8

材料

Cooking Spray
- Cooking spray
Eggs
- 🥚 7 egg whites
- 🥚 3 eggs
Dairy
- 2 tablespoons half-and-half
- 3 tablespoons grated Parmigiano-Reggiano cheese
Vegetables
- 2 cups shredded zucchini
- 🧅 1 cup chopped green onion

手順

Preheat the oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into egg mixture; pour into prepared muffin cups.

Bake in the preheated oven until set in the middle, 30 to 35 minutes.

栄養素

1人前あたり

🔥

カロリー

5
タンパク質
2
炭水化物
2
脂肪

💡 These egg cups freeze extremely well; store them in an airtight container.Reheat in the microwave for 30 seconds to 1 minute for a quick snack or lunch.Use a kitchen towel to squeeze excess moisture from the shredded zucchini for a firmer texture.Experiment with other vegetables or herbs to customize the flavor.