Zesty Skillet Zucchini
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 分
- 6 人数
- $5
Zesty Skillet Zucchini
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 分
- 6 人数
- $5
材料
Vegetables
- 🧅 1 medium onion, chopped
- 🍅 1 medium fresh tomato, chopped
- 🍄 1 cup mushroom, drained
- 2 zucchini, sliced
Seasonings
- 1 teaspoon basil
- 1/4 teaspoon black pepper
Others
- 1/2 cup tomato juice, low-sodium
手順
1
Wash hands with soap and water.
2
Peel and chop the onion into small pieces.
3
Chop the tomato.
4
Drain the water from the mushrooms.
5
Cut each zucchini into slices.
6
Heat tomato juice and black pepper in a skillet or pan over high heat for 3 minutes.
7
Add onion, tomato, and mushrooms to the skillet. Reduce heat to medium-high, cover, and cook for 5 minutes.
8
Add sliced zucchini to the skillet. Cover and cook for another 5–7 minutes.
栄養素
1人前あたり🔥
33
カロリー
- 2タンパク質
- 7炭水化物
- 0脂肪
💡 Use fresh, organic vegetables for better flavor and nutrition.This dish pairs well with a slice of whole-grain bread or brown rice.Add a sprinkle of nutritional yeast for a cheesy flavor while keeping it vegan.