Zesty Lemon Fish
コスト $8, 節約する $6.5
出典: Recommended by CookPal
- 30 分
- 2 人数
- $8
Zesty Lemon Fish
コスト $8, 節約する $6.5
出典: Recommended by CookPal
- 30 分
- 2 人数
- $8
材料
Main Ingredients
- 🐟 1/2 pound fish fillets
- 🧅 1/2 onion, small
- 🍋 2 tablespoons lemon juice
- 1/2 teaspoon canola oil
- 3/4 teaspoon lemon pepper seasoning
- 1/2 teaspoon dried parsley
- dried paprika (optional)
手順
1
Wash hands with soap and water.
2
Separate fish into two serving-size pieces. Place on an ungreased baking sheet.
3
Top with onion slices.
4
Drizzle lemon juice and oil evenly over fish.
5
Sprinkle lemon pepper, parsley, and dust with paprika (optional).
6
Cover and let stand for 5 minutes.
7
Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.
栄養素
1人前あたり🔥
100
カロリー
- 17タンパク質
- 4炭水化物
- 2脂肪
💡 Serve with a side of brown rice and a fresh salad for a balanced meal.For a stronger lemon flavor, consider grating some lemon zest over the fish before baking.Use parchment paper on your baking sheet for easier cleanup.You can substitute olive oil for canola oil if preferred.