Yogurt Smoothie in a Bag

Name: Yogurt Smoothie in a Bag
Total time: 2 min
Yield: 1 人数
Ingredients: 🥛 1/4 cup vanilla yogurt; 🥛 1 tablespoon low-fat milk; 2/3 tablespoon frozen fruit juice concentrated

コスト $1.5, 節約する $3

出典: Recommended by CookPal

2 分
1 人数
$1.5

Yogurt Smoothie in a Bag

コスト $1.5, 節約する $3

出典: Recommended by CookPal

2 分
1 人数
$1.5

材料

Dairy
- 🥛 1/4 cup vanilla yogurt
- 🥛 1 tablespoon low-fat milk
Juice
- 2/3 tablespoon frozen fruit juice concentrated

手順

Wash hands with soap and water.

Place ingredients in a sandwich size zip-top plastic bag.

Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.

栄養素

1人前あたり

🔥

カロリー

4
タンパク質
14
炭水化物
1
脂肪

💡 Use frozen juice concentrate for a thicker texture.Opt for Greek yogurt for extra protein.Ideal for quick and mess-free snack preparation.