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Wild Mushroom Stew

Wild Mushroom Stew

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 45 分
  • 2 人数
  • $10

材料

  • Oil and Seasoning

    • 3 tablespoons vegetable oil
    • 🧂 ½ teaspoon salt
    • 1 teaspoon ground white pepper

  • Mushrooms

    • 2 cups beech mushrooms
    • 2 cups oyster mushrooms, sliced
    • 🍄 1 cup shiitake mushrooms, chopped

  • Liquid Ingredients

    • ½ cup chicken stock
    • 💧 1 tablespoon water

  • Thickening Agent

    • 1 teaspoon cornstarch

  • Vegetables

    • 2 tablespoons diced red bell pepper
    • 🧅 2 tablespoons sliced green onions

手順

1

Preheat a cold oven to 375°F (190°C) with a clay pot inside.

2

Heat vegetable oil in a wok. Add beech, oyster, and shiitake mushrooms. Cook and stir until softened and reduced in volume, 3 to 5 minutes. Add chicken stock and salt. Bring to a boil, then transfer the mixture to the preheated clay pot.

3

Reduce oven temperature to 300°F (150°C) and bake mushrooms for 10 minutes.

4

Stir water and cornstarch in a bowl to make a slurry. Remove mushrooms from the oven, add the slurry, and mix evenly. Cover and increase oven temperature to 375°F (190°C), baking for an additional 10 minutes.

5

Stir in diced bell pepper, green onions, and ground white pepper, then bake for 5 more minutes before serving.

栄養素

1人前あたり

🔥

279

カロリー

  • 8
    タンパク質
  • 15
    炭水化物
  • 21
    脂肪

💡 You can use any combination of mushrooms available to you for this recipe.For a vegetarian option, replace chicken stock with vegetable stock.Serve hot with crusty bread or steamed rice for a heartier meal.