
Vitamix® Butternut Squash Soup
コスト $12, 節約する $8
出典: Recommended by CookPal
- 45 分
- 4 人数
- $12
Vitamix® Butternut Squash Soup
コスト $12, 節約する $8
出典: Recommended by CookPal
- 45 分
- 4 人数
- $12
材料
Vegetables
- 1 medium butternut squash, halved lengthwise and seeded
- ⅔ cup chopped carrot
- 🧅 ½ cup chopped onion
- 🧄 1 clove garlic, chopped
Liquids
- 2 cups chicken broth
- ½ cup evaporated milk
- ¼ cup half-and-half
- 3 tablespoons evaporated milk
Seasonings
- ¼ teaspoon cayenne pepper
- 🧂 1 pinch salt and ground black pepper to taste
Oils
- 3 tablespoons extra-virgin olive oil
手順
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
Place butternut squash halves on the prepared baking sheet, flesh side up.
Roast in the preheated oven until squash is fork tender and easily pierced with a knife, 45 to 50 minutes.
Meanwhile, heat oil in a skillet over medium heat; add carrot, onion, and garlic and sauté until fragrant, 3 to 5 minutes. Remove from heat.
Remove squash from the oven and cool until easily handled. Scoop cooked squash into a bowl; discard skins.
Combine chicken broth, 1/2 cup evaporated milk, half-and-half, sautéed veggie mixture, cooked squash, cayenne pepper, salt, and pepper in a high-performance blender (such as Vitamix®) in the order listed. Blend for 5 minutes 45 seconds, then turn down to variable speed 1.
Remove the cap while still blending and pour in remaining 3 tablespoons evaporated milk. Blend on variable speed 1 for 10 seconds more.
栄養素
1人前あたり🔥
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カロリー
- 8タンパク質
- 47炭水化物
- 16脂肪
💡 Ensure the butternut squash is cool before handling to avoid burns.Use fresh vegetables for better taste and nutrients.Top the soup with paprika or parsley for added flavor and presentation.Adjust the cayenne pepper to taste for desired spiciness.