Vidalia Onion and Tomato Salad with Grilled Tuna

Name: Vidalia Onion and Tomato Salad with Grilled Tuna
Total time: 30 min
Yield: 4 人数
Ingredients: 🐟 12 ounces ahi tuna, cut into 1-inch chunks; 1 tbsp olive oil; 🧂 1/2 tsp salt; 1/4 tsp ground pepper; 2 tbsp olive oil; 🍋 1 tbsp lemon juice; 1 tsp Dijon mustard; 🧂 1/4 tsp salt; 1/4 tsp ground pepper; 2 medium Vidalia onions, thinly sliced; 🍅 4 medium-sized tomatoes, sliced; 2 cups mixed greens

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
4 人数
$15

Vidalia Onion and Tomato Salad with Grilled Tuna

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
4 人数
$15

材料

Tuna
- 🐟 12 ounces ahi tuna, cut into 1-inch chunks
- 1 tbsp olive oil
- 🧂 1/2 tsp salt
- 1/4 tsp ground pepper
Dressing
- 2 tbsp olive oil
- 🍋 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 🧂 1/4 tsp salt
- 1/4 tsp ground pepper
Vegetables
- 2 medium Vidalia onions, thinly sliced
- 🍅 4 medium-sized tomatoes, sliced
- 2 cups mixed greens

手順

Heat the grill to medium-high.

Whisk together dressing ingredients (olive oil, lemon juice, Dijon mustard, salt, and pepper) in a small bowl.

Cut the tuna into 1-inch chunks, skewer them on 3-inch skewers, brush lightly with olive oil, and season lightly with salt and pepper.

Grill the skewered tuna until fish is opaque and flakes with a fork (internal temperature of 145 °F); remove from the grill.

In a large bowl, toss the dressing with Vidalia onions, tomatoes, and mixed greens.

To serve, divide the salad onto four individual plates and top with grilled tuna.

栄養素

1人前あたり

🔥

160

カロリー

16
タンパク質
11
炭水化物
6
脂肪

💡 Use fresh, in-season Vidalia onions to bring out the natural sweetness in this salad.For an extra touch of flavor, try marinating the tuna in the dressing for 15 minutes before grilling.To ensure even cooking, make sure the tuna pieces are uniformly sized when skewering.