Very Berry Smoothie
コスト $5, 節約する $8
出典: Recommended by CookPal
- 5 分
- 2 人数
- $5
Very Berry Smoothie
コスト $5, 節約する $8
出典: Recommended by CookPal
- 5 分
- 2 人数
- $5
材料
Fruits and Dairy
- 🍓 1 cup frozen strawberries
- 🍇 1 cup frozen raspberries
- 🍍 1 cup pineapple chunks
- 🍌 1 banana
- 🥛 1 cup skim milk
- 🧊 1 1/2 cups ice
手順
1
Peel and slice the banana.
2
Gather all ingredients and combine in a blender.
3
Cover and blend until smooth.
4
Serve right away or pour into ice cube trays and freeze for later use.
栄養素
1人前あたり🔥
252
カロリー
- 7タンパク質
- 59炭水化物
- 1脂肪
💡 Use fresh fruits if frozen fruits are unavailable.Add a scoop of protein powder for an extra protein boost.Substitute skim milk with almond milk or oat milk for a vegan option.Serve immediately for best taste and texture.