Vegetarian Spaghetti Sauce

Name: Vegetarian Spaghetti Sauce
Total time: 50 min
Yield: 6 人数
Ingredients: 🧅 2 medium onions, chopped; 🧄 3 cloves garlic, chopped; 1 1/4 cups zucchini, sliced; 🍅 2 medium tomatoes, chopped; 2 tablespoons olive oil; 💧 1 cup water; 1 tablespoon dried oregano; 1 tablespoon dried basil; 🍅 1 can (8 ounces) low-sodium tomato sauce; 🍅 1 can (6 ounces) low-sodium tomato paste

コスト $8, 節約する $12

出典: Recommended by CookPal

50 分
6 人数
$8

Vegetarian Spaghetti Sauce

コスト $8, 節約する $12

出典: Recommended by CookPal

50 分
6 人数
$8

材料

Vegetables
- 🧅 2 medium onions, chopped
- 🧄 3 cloves garlic, chopped
- 1 1/4 cups zucchini, sliced
- 🍅 2 medium tomatoes, chopped
Liquids
- 2 tablespoons olive oil
- 💧 1 cup water
Seasoning
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
Tomato Products
- 🍅 1 can (8 ounces) low-sodium tomato sauce
- 🍅 1 can (6 ounces) low-sodium tomato paste

手順

Wash hands with soap and water.

In a medium skillet, heat olive oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.

Add remaining ingredients and simmer covered for 45 minutes.

Serve the sauce over cooked pasta or your preferred dish.

栄養素

1人前あたり

🔥

113

カロリー

3
タンパク質
15
炭水化物
5
脂肪

💡 Use fresh basil and oregano if available for more robust flavors.This sauce freezes well; store in an airtight container for up to 1 month.Add a pinch of red pepper flakes for a moderate spice kick.