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Vegetarian Refried Beans

Vegetarian Refried Beans

コスト $5, 節約する $12

出典: Recommended by CookPal

  • 255 分
  • 12 人数
  • $5

材料

  • Main Ingredients

    • 1 pound dry pinto beans, rinsed
    • 🧄 2 tablespoons minced garlic, divided
    • 🍅 1 medium tomato, diced
    • 2 tablespoons ground cumin
    • 1 tablespoon chili powder
    • 2 tablespoons olive oil
    • 🧂 Salt to taste

手順

1

Place beans in a large saucepan and cover with water by 1 inch. Place over high heat and bring to a boil. When beans come to a boil, drain and return them to the same pot.

2

Cover beans with water by 2 inches; stir in 1 tablespoon garlic, tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until beans are very soft, about 3 hours and 45 minutes, adding water as needed.

3

Once beans have cooked, mash them with remaining garlic, oil, and salt; add water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally.

栄養素

1人前あたり

🔥

161

カロリー

  • 9
    タンパク質
  • 25
    炭水化物
  • 3
    脂肪

💡 Add fresh lime juice for a zesty flavor.Store in an airtight container in the fridge for up to 5 days.To save time, soak the beans overnight for faster cooking.