Vegetarian Korma

Name: Vegetarian Korma
Total time: 30 min
Yield: 4 人数
Ingredients: 🧅 1 small onion, diced; 🥕 4 carrots, cubed; 🥔 2 potatoes, cubed; 1 fresh jalapeno pepper, seeded and sliced; ½ green bell pepper, chopped; ½ red bell pepper, chopped; 1 teaspoon minced fresh ginger root; 4 cloves garlic, minced; 1½ tablespoons curry powder; 🧂 2 teaspoons salt; 1½ tablespoons vegetable oil; 1 (4 ounce) can tomato sauce; 1 cup heavy cream; 3 tablespoons ground unsalted cashews; 🟢 1 cup frozen green peas; 1 bunch fresh cilantro for garnish

コスト $10, 節約する $15

出典: Recommended by CookPal

30 分
4 人数
$10

Vegetarian Korma

コスト $10, 節約する $15

出典: Recommended by CookPal

30 分
4 人数
$10

材料

Vegetables
- 🧅 1 small onion, diced
- 🥕 4 carrots, cubed
- 🥔 2 potatoes, cubed
- 1 fresh jalapeno pepper, seeded and sliced
- ½ green bell pepper, chopped
- ½ red bell pepper, chopped
Spices and Seasonings
- 1 teaspoon minced fresh ginger root
- 4 cloves garlic, minced
- 1½ tablespoons curry powder
- 🧂 2 teaspoons salt
Sauces and Liquids
- 1½ tablespoons vegetable oil
- 1 (4 ounce) can tomato sauce
- 1 cup heavy cream
Frozen and Nuts
- 3 tablespoons ground unsalted cashews
- 🟢 1 cup frozen green peas
Herbs
- 1 bunch fresh cilantro for garnish

手順

Gather all ingredients.

Heat oil in a skillet over medium heat. Add onion; cook and stir until tender, about 2 to 3 minutes. Stir in garlic and ginger; cook and stir until fragrant, about 1 minute.

Stir in carrots, potatoes, tomato sauce, cashews, and jalapeño. Season with curry powder and salt; cook and stir until potatoes are tender, about 10 minutes.

Stir in cream, peas, green bell pepper, and red bell pepper; reduce heat to low, cover, and simmer for 10 minutes. Garnish with cilantro to serve.

栄養素

1人前あたり

🔥

462

カロリー

9
タンパク質
41
炭水化物
31
脂肪

💡 Serve with naan or basmati rice for a complete meal.Adjust curry powder and jalapeño for desired spice level.Add more vegetables like zucchini or cauliflower for variety.