Vegetarian Chickpea Tacos

Name: Vegetarian Chickpea Tacos
Total time: 7 min
Yield: 4 人数
Ingredients: 2 (15 ounce) cans chickpeas, drained and rinsed; 1 (1 ounce) package taco seasoning mix; 💧 ¾ cup water; 8 taco shells

コスト $8, 節約する $12

出典: Recommended by CookPal

7 分
4 人数
$8

Vegetarian Chickpea Tacos

コスト $8, 節約する $12

出典: Recommended by CookPal

7 分
4 人数
$8

材料

Canned Goods
- 2 (15 ounce) cans chickpeas, drained and rinsed
Seasoning
- 1 (1 ounce) package taco seasoning mix
Liquid
- 💧 ¾ cup water
Shells
- 8 taco shells

手順

Place chickpeas in a saucepan over medium heat. Add water and taco seasoning.

Cook and stir until thoroughly heated, then remove from heat and mash to crush chickpeas.

Divide chickpea filling evenly among taco shells.

栄養素

1人前あたり

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331

カロリー

9
タンパク質
55
炭水化物
8
脂肪

💡 Top tacos with your favorite toppings such as lettuce, tomatoes, avocado, or vegan cheese.For extra flavor, squeeze a wedge of fresh lime over each taco before serving.Leftover chickpeas can be used as a filling for wraps or burritos.