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Vegetarian Baked Beans with Canned Beans

Vegetarian Baked Beans with Canned Beans

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 60 分
  • 4 人数
  • $12

材料

  • Base Ingredients

    • 2 teaspoons vegetable oil
    • 🧅 1 medium onion, chopped
    • 1 jalapeno pepper, seeded and diced
    • 🧄 1 tablespoon minced garlic
    • ¼ cup bourbon
    • 🍅 ⅓ cup tomato paste
    • ¼ cup maple syrup
    • 2 tablespoons molasses
    • 2 tablespoons apple cider vinegar
    • 🧂 2 tablespoons soy sauce
    • 2 tablespoons yellow mustard
    • 1 teaspoon smoked paprika
    • 2 (15 ounce) cans navy beans, rinsed and drained

手順

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Heat oil in a large skillet over medium-high heat. Add onion and jalapeno. Cook until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 minute. Add bourbon and simmer for 4 minutes. Turn heat off.

3

Combine tomato paste, maple syrup, molasses, vinegar, soy sauce, mustard, and paprika in a large bowl; whisk until smooth. Add onion mixture and beans; gently stir to combine.

4

Transfer to a baking dish. Cover and cook for 35 minutes. Uncover and cook for 15 more minutes. Remove from the oven and let sit for 5 minutes before serving.

栄養素

1人前あたり

🔥

420

カロリー

  • 18
    タンパク質
  • 73
    炭水化物
  • 4
    脂肪

💡 Use smoked paprika to enhance the smoky flavor.For added protein, you can mix in some cooked lentils or plant-based sausage.Maple syrup and molasses add natural sweetness, but you can adjust them to taste.