env: dev (uid: )
CookPal AI
Vegetable Chili

Vegetable Chili

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 50 分
  • 5 人数
  • $15

材料

  • Vegetables

    • 🧅 2 yellow onions
    • 🥒 2 zucchinis
    • 2 sweet potatoes
    • 🧄 3 cloves garlic

  • Spices

    • 2 teaspoons ground cumin
    • 2 tablespoons chili powder
    • 2 teaspoons dried oregano

  • Canned Goods

    • 3 cans 16 ounce low-sodium dark red kidney beans
    • 2 cans 14.5 ounce low-sodium diced tomatoes

  • Frozen Goods

    • 🌽 2 cups frozen corn

  • Oils

    • 2 tablespoons vegetable oil

手順

1

Put the pot over medium heat and when it is hot, add the oil. Add the onions, zucchini, sweet potatoes, garlic, and spices and cook, stirring from time to time, for 20 minutes.

2

Add the kidney beans and tomatoes. Stir and cook, covered, until the squash is tender, about 30 minutes.

3

Add the corn and cook until warmed throughout.

4

Serve right away or transfer to a container once cooled. Refrigerate up to 5 days.

栄養素

1人前あたり

🔥

427

カロリー

  • 20
    タンパク質
  • 78
    炭水化物
  • 8
    脂肪

💡 For extra depth of flavor, try roasting the sweet potatoes before adding them to the pot.You can substitute zucchini with other vegetables like bell peppers or squash.Freeze leftovers in portion-sized containers for an easy meal later.