Vegetable and Rice Skillet Meal

Name: Vegetable and Rice Skillet Meal
Total time: 25 min
Yield: 10 人数
Ingredients: 2 teaspoons vegetable oil; 🧅 1 onion; 🟤 1 teaspoon ground ginger; 1/2 teaspoon turmeric; 1/2 teaspoon cumin; 2 cups mixed vegetables; 🥔 1 large baking potato; 🍚 1 cup white rice; 💧 2 1/2 cups water; 1 can low-sodium kidney beans; 🧂 Salt to taste

コスト $10, 節約する $20

出典: Recommended by CookPal

25 分
10 人数
$10

Vegetable and Rice Skillet Meal

コスト $10, 節約する $20

出典: Recommended by CookPal

25 分
10 人数
$10

材料

Main Ingredients
- 2 teaspoons vegetable oil
- 🧅 1 onion
- 🟤 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 🥔 1 large baking potato
- 🍚 1 cup white rice
- 💧 2 1/2 cups water
- 1 can low-sodium kidney beans
- 🧂 Salt to taste

手順

Wash hands with soap and water.

Heat oil in a large skillet over medium heat.

Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.

Add remaining ingredients. Bring to a boil, cover, and reduce heat.

Simmer for 20-25 minutes. Serve hot.

Refrigerate leftovers within 2 to 3 hours.

栄養素

1人前あたり

🔥

171

カロリー

6
タンパク質
34
炭水化物
1
脂肪

💡 You can use any vegetables available in your fridge, such as carrots, peas, or bell peppers.For extra flavor, consider adding a pinch of chili powder or smoked paprika.This recipe can also be made vegan by ensuring all ingredients are plant-based.