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CookPal AI
Vegan Refried Beans

Vegan Refried Beans

コスト $4.5, 節約する $7.5

出典: Recommended by CookPal

  • 10 分
  • 6 人数
  • $4.5

材料

  • Cooking oil

    • 1 tablespoon olive oil

  • Vegetables

    • 🧅 1 onion, diced

  • Canned Goods

    • 1 (15 ounce) can pinto beans, drained

  • Condiments

    • 🍅 3 tablespoons tomato paste
    • chili powder to taste

  • Liquid Ingredients

    • 1 cup vegetable broth

手順

1

Heat oil in a medium skillet over medium heat.

2

Saute onions until tender.

3

Stir in beans, tomato paste, chili powder, and vegetable broth. Cook for 5 minutes, or until the stock has reduced.

4

Mash with a potato masher.

栄養素

1人前あたり

🔥

202

カロリー

  • 11
    タンパク質
  • 34
    炭水化物
  • 3
    脂肪

💡 Serve the refried beans as a filling for tortillas with avocado, lettuce, salsa, and sour cream.To enhance flavor, consider adding garlic or cumin.Store leftover refried beans in an airtight container in the fridge for up to 3 days.