Vegan Overnight Oats with Chia Seeds and Fruit

Name: Vegan Overnight Oats with Chia Seeds and Fruit
Total time: 800 min
Yield: 2 人数
Ingredients: 🥛 1 ⅓ cups almond milk; 🍌 2 ripe bananas, mashed; 🌾 1 ¼ cups rolled oats; 💧 ¾ cup water; 4 tablespoons chia seeds; ½ teaspoon ground cinnamon; ¼ cup fresh blueberries; ¼ cup fresh blackberries; 🍑 1 nectarine, peeled and diced

コスト $5.5, 節約する $10

出典: Recommended by CookPal

800 分
2 人数
$5.5

Vegan Overnight Oats with Chia Seeds and Fruit

コスト $5.5, 節約する $10

出典: Recommended by CookPal

800 分
2 人数
$5.5

材料

Base
- 🥛 1 ⅓ cups almond milk
- 🍌 2 ripe bananas, mashed
- 🌾 1 ¼ cups rolled oats
- 💧 ¾ cup water
- 4 tablespoons chia seeds
- ½ teaspoon ground cinnamon
Toppings
- ¼ cup fresh blueberries
- ¼ cup fresh blackberries
- 🍑 1 nectarine, peeled and diced

手順

Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.

Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.

栄養素

1人前あたり

🔥

246

カロリー

13
タンパク質
88
炭水化物
12
脂肪

💡 Make it your own by substituting fruits based on your preference or what's available seasonally.You can skip the heating step and enjoy this dish as a cold breakfast.Adding a dollop of nut butter can enhance the flavor and increase the protein content.Using a mason jar makes it easy to prepare and store your overnight oats in the fridge.