Vegan Chocolate Blended Baked Oats

Name: Vegan Chocolate Blended Baked Oats
Total time: 25 min
Yield: 2 人数
Ingredients: Cooking spray; 1 cup rolled oats; 🥛 ⅔ cup almond milk; 🍌 1 large ripe banana, mashed; 2 tablespoons cocoa powder; 2 tablespoons maple syrup; 1 teaspoon baking powder; ½ teaspoon vanilla extract; 🧂 ⅛ teaspoon salt; 2 tablespoons vegan chocolate chips

コスト $4.5, 節約する $8

出典: Recommended by CookPal

25 分
2 人数
$4.5

Vegan Chocolate Blended Baked Oats

コスト $4.5, 節約する $8

出典: Recommended by CookPal

25 分
2 人数
$4.5

材料

Preparation
- Cooking spray
Main ingredients
- 1 cup rolled oats
- 🥛 ⅔ cup almond milk
- 🍌 1 large ripe banana, mashed
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup
- 1 teaspoon baking powder
- ½ teaspoon vanilla extract
- 🧂 ⅛ teaspoon salt
- 2 tablespoons vegan chocolate chips

手順

Preheat the oven to 350°F (175°C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.

Combine oats, almond milk, banana, cocoa powder, maple syrup, baking powder, vanilla extract, and salt in a blender. Blend until all is combined well, 30 to 60 seconds.

Fill mixture into the prepared ramekins and sprinkle each with 1 tablespoon chocolate chips. Bake in the preheated oven until firm, about 25 minutes.

栄養素

1人前あたり

🔥

379

カロリー

9
タンパク質
72
炭水化物
11
脂肪

💡 Use very ripe bananas for a natural sweetness.You can replace almond milk with other plant-based milk like oat or cashew.For additional flavor variations, skip the cocoa powder and add fruits like berries or nut butter.