Vegan Bean Taco Filling

Name: Vegan Bean Taco Filling
Total time: 15 min
Yield: 8 人数
Ingredients: 1 tablespoon olive oil; 🧅 1 onion, diced; 🧄 2 cloves garlic, minced; 1 bell pepper, chopped; 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed; 2 tablespoons yellow cornmeal; 1 ½ tablespoons cumin; 1 teaspoon paprika; 1 teaspoon cayenne pepper; 1 teaspoon chili powder; 1 cup salsa

コスト $5, 節約する $15

出典: Recommended by CookPal

15 分
8 人数
$5

Vegan Bean Taco Filling

コスト $5, 節約する $15

出典: Recommended by CookPal

15 分
8 人数
$5

材料

Base
- 1 tablespoon olive oil
- 🧅 1 onion, diced
- 🧄 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
- 2 tablespoons yellow cornmeal
Spices
- 1 ½ tablespoons cumin
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
Others
- 1 cup salsa

手順

Heat olive oil in a medium skillet over medium heat.

Stir in onion, garlic, and bell pepper; cook until tender.

Stir in mashed beans and add the cornmeal.

Mix in cumin, paprika, cayenne, chili powder, and salsa.

Cover and cook for 5 minutes.

栄養素

1人前あたり

🔥

142

カロリー

8
タンパク質
24
炭水化物
3
脂肪

💡 Serve with taco shells, tortillas, or chips for versatility.Use freshly made salsa for better flavor.Adjust the spice levels by reducing cayenne and chili powder if preferred.