
Ultimate Refried Beans with Cheese
コスト $8, 節約する $12
出典: Recommended by CookPal
- 215 分
- 10 人数
- $8
Ultimate Refried Beans with Cheese
コスト $8, 節約する $12
出典: Recommended by CookPal
- 215 分
- 10 人数
- $8
材料
Dry Beans
- ¼ pound dry black beans
- ¼ pound dry red kidney beans
Dairy and Fat
- 🥛 1 cup milk
- 3 tablespoons lard
- 1 cup shredded Oaxaca cheese
Seasonings
- 2 tablespoons garlic powder
- 🧂 1 tablespoon salt
- 1 tablespoon ground ancho chile pepper
- ½ tablespoon ground cumin
- 1 pinch cayenne pepper
手順
Cover beans with 4 inches of water and soak for at least 12 hours, or overnight.
Place the pot with beans and water on the stove and heat to a boil. Reduce heat to medium-low and simmer until beans are soft enough to mash, about 2 hours.
Mash the beans thoroughly with a potato masher and simmer for 1 hour more.
Use an immersion blender to pulverize the beans until smooth. Simmer until water evaporates and beans are reduced to a thick paste.
Add milk, lard, garlic powder, salt, chile pepper, cumin, and cayenne. Cook for 10 minutes.
Preheat the oven to 400°F (200°C).
Transfer beans to a casserole dish, sprinkle with Oaxaca cheese, and cover with foil.
Bake in preheated oven until cheese is melted, removing foil at the 15-minute mark. Serve immediately.
栄養素
1人前あたり🔥
173
カロリー
- 9タンパク質
- 17炭水化物
- 8脂肪
💡 For added flavor, sprinkle some fresh chopped cilantro or jalapeño slices before serving.Swap lard for vegetable oil for a vegetarian-friendly option.Pair with warm tortillas or chips for a more versatile dish.