Turkey Stew
コスト $12, 節約する $8
出典: Recommended by CookPal
- 37 分
- 4 人数
- $12
Turkey Stew
コスト $12, 節約する $8
出典: Recommended by CookPal
- 37 分
- 4 人数
- $12
材料
Base ingredients
- 2 teaspoons vegetable oil
- 🧅 1/2 cup onion
- 🧄 1 clove garlic
- 🥕 4 carrots
- 2 celery stalks
- 🥔 2 medium potatoes
- 🍅 1 can diced tomatoes
- 💧 2 cups water
- 2 cups turkey
- 🧂 salt and pepper
- Italian seasoning
手順
1
Wash hands with soap and water.
2
Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
3
Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer for 30 minutes or until vegetables are tender.
4
Add turkey and cook another five minutes or until heated.
5
Season to taste before serving.
栄養素
1人前あたり🔥
250
カロリー
- 23タンパク質
- 31炭水化物
- 4脂肪
💡 For a thicker stew, add a tablespoon of flour or cornstarch mixed with water.You can substitute turkey with chicken for a similar flavor profile.Serve with a slice of crusty bread for added comfort.