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Turkey Spaghetti Zoodles

Turkey Spaghetti Zoodles

コスト $10, 節約する $10

出典: Recommended by CookPal

  • 10 分
  • 5 人数
  • $10

材料

  • Oil and Seasonings

    • 1 teaspoon extra-virgin olive oil
    • 2 teaspoons Italian seasoning
    • ½ teaspoon ground black pepper
    • 🧂 ¼ teaspoon salt
    • ¼ teaspoon red pepper flakes

  • Meat

    • 1 ¼ pounds ground turkey breast

  • Vegetables

    • 1 cup diced green bell pepper
    • 🧄 1 tablespoon minced garlic
    • 2 cups baby spinach leaves
    • 🥒 4 zucchini, cut into noodle-shaped strands

  • Sauce

    • 3 cups marinara sauce

手順

1

Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, about 4 to 5 minutes.

2

Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.

3

Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, about 2 to 3 minutes.

栄養素

1人前あたり

🔥

301

カロリー

  • 34
    タンパク質
  • 27
    炭水化物
  • 6
    脂肪

💡 Use freshly made zucchini noodles for the best texture.If you'd like extra spice, increase the amount of red pepper flakes.Serve immediately for optimal taste or store up to 3 days in the refrigerator.