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Turkey Sausage, Potato, Brussels Sprouts, and Apple Hash

Turkey Sausage, Potato, Brussels Sprouts, and Apple Hash

コスト $12.5, 節約する $10

出典: Recommended by CookPal

  • 23 分
  • 4 人数
  • $12.5

材料

  • Base ingredients

    • 1 tablespoon olive oil
    • 🧈 1 tablespoon butter
    • 8 ounces Brussels sprouts
    • 2 medium russet potatoes
    • 1 pound turkey sausage

  • Seasoning

    • 2 tablespoons fresh sage
    • 🧂 1/2 teaspoon black pepper
    • 🧂 1/4 teaspoon salt

手順

1

Heat olive oil and butter in a large skillet over medium heat. Cook Brussels sprouts and potatoes, stirring occasionally, until browned and nearly tender, about 10 minutes. Transfer to a medium bowl using a slotted spoon.

2

Cook sausage in the same skillet while stirring and breaking up lumps until sausage is lightly browned, about 6 minutes. Stir in sage, pepper, and salt.

3

Return Brussels sprouts and potatoes to skillet. Stir in apple. Reduce heat to medium-low and cook, stirring occasionally, until apple is crisp-tender, about 8 minutes. Top each serving with a fried egg.

栄養素

1人前あたり

🔥

507

カロリー

  • 38
    タンパク質
  • 32
    炭水化物
  • 25
    脂肪

💡 For additional flavor, consider using smoked turkey sausage.You can add crushed red pepper flakes for a spicy kick.Serve with a fried or poached egg for a complete meal.