Turkey Meatloaf
コスト $10, 節約する $15
出典: Recommended by CookPal
- 25 分
- 5 人数
- $10
Turkey Meatloaf
コスト $10, 節約する $15
出典: Recommended by CookPal
- 25 分
- 5 人数
- $10
材料
Protein
- 🦃 1 pound ground turkey
- 🥚 1 egg
Carbohydrates
- 1/2 cup oats
- 1/4 cup ketchup
Vegetables
- 🧅 1 tablespoon onion
- 2 celery stalks
- 🧄 2 garlic cloves
- 1/2 green pepper
手順
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Combine all ingredients and mix well.
4
Bake in 9x5 loaf pan for 25 minutes or until it reaches an internal temperature of 165 °F. Check the temperature with a meat thermometer.
5
Cut into five slices and serve.
栄養素
1人前あたり🔥
228
カロリー
- 18タンパク質
- 11炭水化物
- 12脂肪
💡 Pair the meatloaf with roasted sweet potatoes and tossed salad for a complete meal.Use a meat thermometer to ensure the loaf reaches an internal temperature of 165°F for safety.Prepare extra for meal prep and store sliced portions in the fridge.