Turkey Goulash
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 分
- 8 人数
- $15
Turkey Goulash
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 分
- 8 人数
- $15
材料
Protein
- 🦃 1 pound lean ground turkey
Canned Goods
- 🍅 1 (14 ounce) can stewed, diced tomatoes
- 🍅 1 cup tomato sauce
Spices & Seasoning
- 🧄 3 cloves garlic, minced
- 🍬 2 teaspoons white sugar
- ½ teaspoon dried basil
Grains
- 1 (16 ounce) package bow tie pasta
手順
1
In a large skillet over medium heat, cook the turkey until browned.
2
Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
3
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain.
4
Combine the pasta and turkey mixture; toss and serve.
栄養素
1人前あたり🔥
311
カロリー
- 18タンパク質
- 47炭水化物
- 6脂肪
💡 Serve with a fresh green salad for added nutrients.For extra flavor, top with grated cheese or fresh herbs.Freeze leftovers in airtight containers for a quick meal in the future.Use whole wheat pasta for more fiber and additional health benefits.