Turkey Burgers
コスト $8, 節約する $6
出典: Recommended by CookPal
- 30 分
- 4 人数
- $8
Turkey Burgers
コスト $8, 節約する $6
出典: Recommended by CookPal
- 30 分
- 4 人数
- $8
材料
Main Ingredients
- 1 pound ground turkey
- 🧅 2 medium onions
- 🍋 3 tablespoons lemon juice
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon parsley, dried
手順
1
Wash hands with soap and water.
2
Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
3
Shape mixture into four patties.
4
Fry in a pan on medium heat or grill until internal temperature reaches 165°F.
栄養素
1人前あたり🔥
224
カロリー
- 20タンパク質
- 6炭水化物
- 14脂肪
💡 Serve with whole wheat buns, fresh lettuce, tomato slices, and onion for added fiber and nutrients.Keep patties even in size to ensure even cooking.Use a meat thermometer to confirm the burgers have reached an internal temperature of 165°F.Make extra patties and freeze them for a quick future meal.