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Tuna Veggie Antipasto

Tuna Veggie Antipasto

コスト $8.5, 節約する $12

出典: Recommended by CookPal

  • 240 分
  • 6 人数
  • $8.5

材料

  • Vegetables

    • 🥕 2 cups carrots
    • 🌿 2 1/2 cups celery

  • Proteins

    • 🐟 1 can tuna, in water
    • 1 can white beans

  • Seasonings

    • 🧀 2 tablespoons Parmesan cheese
    • 🍶 1/4 cup vinegar
    • 1 tablespoon vegetable oil
    • 1/2 teaspoon dried dill
    • 🧄 1 teaspoon garlic

手順

1

Wash hands with soap and water.

2

Wash and trim vegetables. Chop into bite-sized pieces. Place in a large bowl.

3

Combine vinegar, dill, garlic, and oil. Pour over vegetables.

4

Drain and rinse beans. Break up tuna into smaller chunks.

5

Combine vegetables, beans, and tuna; toss gently.

6

Marinate salad overnight to combine flavors.

7

Chill and serve as a light summer lunch or as a picnic side dish.

栄養素

1人前あたり

🔥

179

カロリー

  • 14
    タンパク質
  • 24
    炭水化物
  • 3
    脂肪

💡 Be flexible with the vegetables; use whatever you have on hand.Optional: Use balsamic vinegar or your favorite salad dressing instead of plain vinegar.Serve on washed lettuce leaves for a fancier presentation.For added texture, use this salad to fill a pita or wrap.Adding cooked rice or pasta can make the dish more filling.