Tuna Salad with Grapes

Name: Tuna Salad with Grapes
Total time: 10 min
Yield: 7 人数
Ingredients: 🐟 2 cans water packed tuna; 1 cup celery; 🧈 1/8 cup mayonnaise; 🥛 1/8 cup yogurt, low-fat plain; 🍇 1 cup grapes, seedless; 🥬 7 lettuce leaves

コスト $7.5, 節約する $10

出典: Recommended by CookPal

10 分
7 人数
$7.5

Tuna Salad with Grapes

コスト $7.5, 節約する $10

出典: Recommended by CookPal

10 分
7 人数
$7.5

材料

Protein
- 🐟 2 cans water packed tuna
Vegetables
- 1 cup celery
Dressing
- 🧈 1/8 cup mayonnaise
- 🥛 1/8 cup yogurt, low-fat plain
Fruits
- 🍇 1 cup grapes, seedless
Leafy Greens
- 🥬 7 lettuce leaves

手順

Wash hands with soap and water.

In a medium-sized bowl, combine drained tuna, celery, mayonnaise, and yogurt and stir.

Add grapes to the mixture and stir gently.

Cover and chill until ready to serve.

Serve over lettuce leaves.

栄養素

1人前あたり

🔥

カロリー

10
タンパク質
5
炭水化物
4
脂肪

💡 Swap grapes for apples or mandarin oranges for a flavor variation.Add shredded carrots for extra crunch and nutrition.Serve on crackers, tortillas, or bread for a different texture.