env: dev (uid: )
CookPal AI
Tuna Quesadillas

Tuna Quesadillas

コスト $4.5, 節約する $5

出典: Recommended by CookPal

  • 10 分
  • 4 人数
  • $4.5

材料

  • Main

    • 🐟 1 can tuna fish, packed in water
    • 🥫 1 tablespoon light mayonnaise
    • 🌮 4 flour tortillas
    • 🧀 1/2 cup cheddar cheese, low-fat

手順

1

Wash hands with soap and water.

2

Mix tuna with the mayonnaise in a bowl until evenly combined.

3

Lay a tortilla flat, spread the tuna mixture evenly onto half of the tortilla, and sprinkle cheddar cheese on top.

4

Fold the tortilla in half to cover the mixture.

5

Cook each quesadilla: Heat in a microwave for 1-2 minutes or cook on the stove in a nonstick pan over medium heat for 2 minutes per side until cheese melts.

6

Cut the quesadilla into wedges and serve warm.

栄養素

1人前あたり

🔥

229

カロリー

  • 16
    タンパク質
  • 27
    炭水化物
  • 6
    脂肪

💡 For extra flavor, add a pinch of paprika or a sprinkle of chopped green onions to the tuna mixture.Make it healthier by using whole-grain tortillas and reducing the cheese amount.Serve with a side salad or fresh apple slices for a more balanced meal.This recipe is adaptable; you can swap cheddar cheese for mozzarella or Swiss cheese.