Tostadas Delgadas
コスト $7.5, 節約する $12
出典: Recommended by CookPal
- 17 分
- 8 人数
- $7.5
Tostadas Delgadas
コスト $7.5, 節約する $12
出典: Recommended by CookPal
- 17 分
- 8 人数
- $7.5
材料
Main Ingredients
- 🌮 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 🍅 1 cup tomatoes
- 🧀 1 cup cheese
- green onions
手順
1
Wash hands with soap and water.
2
Turn on oven to 350 °F.
3
Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
4
Wash lettuce and tomatoes. Shred lettuce and dice tomatoes.
5
Spread two large tablespoons of refried beans on each tortilla.
6
Top tortillas with lettuce, tomatoes, and cheese. Add green onions if desired.
7
Serve immediately and refrigerate leftovers.
栄養素
1人前あたり🔥
268
カロリー
- 11タンパク質
- 35炭水化物
- 9脂肪
💡 You can substitute flour tortillas for corn tortillas based on preference.For a spicier option, add sliced jalapeños or drizzle hot sauce over the toppings.Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.