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CookPal AI
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Tortellini Soup

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 120 Min
  • 6 人数
  • $10

材料

  • Legumes

    • 1 cup Great Northern beans
    • 1/4 cup dry lentils
    • 1/4 cup dry split peas

  • Spices & Seasonings

    • 2 tablespoons parsley flakes
    • 3 teaspoons chicken broth granules
    • 1 teaspoon onion powder
    • 1/16 teaspoon minced garlic, instant
    • 1/2 teaspoon thyme

  • Additional Ingredients

    • 1/8 cup sun-dried tomatoes
    • 2 tablespoons Parmesan cheese, grated
    • 3/4 cup tortellini
    • 🥕 1 cup carrot
    • 1 cup celery

手順

1

Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).

2

Add 4 cups water, seasonings, tortellini, carrots and celery to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

栄養素

1人前あたり

🔥

224

カロリー

  • 14g
    タンパク質
  • 38g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh minced garlic instead of instant for enhanced flavor.This soup can be frozen in individual portions for easy meal prep.Top with extra grated Parmesan cheese before serving for extra richness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。