env: dev (uid: )
CookPal AI
Tomato Basil Soup

Tomato Basil Soup

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $5

材料

  • Vegetables

    • 🧅 1 medium onion
    • 🧄 2 garlic cloves

  • Pantry Staples

    • 1 tablespoon olive oil
    • 🍅 1 can low-sodium tomatoes
    • 🌶 1/8 teaspoon red pepper
    • 1 teaspoon basil
    • 🥛 2/3 cup non-fat dry milk
    • 🧂 Salt and pepper

手順

1

Wash hands with soap and water.

2

In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.

3

Add garlic and cook 1 minute longer. Add chopped tomatoes.

4

Cook uncovered over medium heat for 10 minutes.

5

Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.

6

Add red pepper, basil, and reconstituted milk to the soup.

7

Heat until hot, but do not boil.

8

Season to taste with salt and pepper (optional).

9

Serve immediately.

栄養素

1人前あたり

🔥

102

カロリー

  • 5
    タンパク質
  • 13
    炭水化物
  • 4
    脂肪

💡 For a richer flavor, use fresh basil instead of dried.Pair with crusty bread for a complete meal.If you don’t have a blender, use a handheld immersion blender directly in the saucepan.