Toasted Pumpkin Seeds
コスト $2.5, 節約する $8
出典: Recommended by CookPal
- 45 Min
- 8 人数
- $2.5
Toasted Pumpkin Seeds
コスト $2.5, 節約する $8
出典: Recommended by CookPal
- 45 Min
- 8 人数
- $2.5
材料
Seeds
- 🎃 2 cups raw whole pumpkin seeds
Oil and Seasonings
- 2 tablespoons vegetable oil
- 🧂 1 tablespoon salt
手順
1
Preheat oven to 325 degrees F (165 degrees C).
2
Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
3
Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
栄養素
1人前あたり🔥
102
カロリー
- 3gタンパク質
- 9g炭水化物
- 7g脂肪
💡 ヒント
Feel free to experiment with additional seasonings like Cajun spice, garlic powder, or smoked paprika for a flavorful twist.Ensure the pumpkin seeds are evenly spread to avoid uneven toasting.Store cooled seeds in an airtight container to maintain freshness.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。