env: dev (uid: )
CookPal AI
Tin Foil Stew

Tin Foil Stew

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 60 分
  • 1 人数
  • $5

材料

  • Meat

    • 6 ounces blade roast, trimmed and cut into 1 inch cubes

  • Vegetables

    • 🥔 1 potato, cubed
    • 🥕 2 carrots, sliced
    • 🧅 1 onion, chopped
    • 🧄 1 clove crushed garlic

  • Seasoning

    • 🧂 1 pinch salt
    • 1 pinch ground black pepper

  • Others

    • 🧈 1 tablespoon butter
    • 💧 1 tablespoon water

手順

1

On a large square sheet of foil, layer beef, potato cubes, carrots, onion, and garlic. Sprinkle with salt and pepper, top with butter and a tablespoon of water.

2

Roll edges of tin foil together and seal tightly.

3

Bury it in campfire coals or put in a preheated oven at 375°F (190°C). Cook for approximately 1 hour.

4

You can eat it directly from the foil or empty it into a dish.

栄養素

1人前あたり

🔥

776

カロリー

  • 37
    タンパク質
  • 63
    炭水化物
  • 43
    脂肪

💡 Use heavy-duty aluminum foil for better heat resistance and sealing.For added flavor, consider marinating the beef beforehand.Substitute vegetables or add mushrooms for variety.Perfect for camping: prepare the foils in advance and store them in a cooler until ready to cook.