Thai Pineapple and Chicken

Name: Thai Pineapple and Chicken
Total time: 45 min
Yield: 4 人数
Ingredients: 🍚 4 cups cooked brown rice; 2 tablespoons peanut or canola oil, divided; 🍗 1 pound boneless, skinless chicken breast, cut into 1" cubes; 🧄 2 cloves garlic, minced; 1 red bell pepper, cut into chunks; 🧅 1 medium onion, cut into chunks; 🥦 2 cups cut broccoli florets and stems; 🍍 2 cups fresh pineapple chunks; 🍈 1 fresh lime, divided; 1 tablespoon Thai fish sauce; 2 tablespoons Thai chili sauce; 🌿 1/4 cup chopped cilantro

コスト $15, 節約する $10

出典: Recommended by CookPal

45 分
4 人数
$15

Thai Pineapple and Chicken

コスト $15, 節約する $10

出典: Recommended by CookPal

45 分
4 人数
$15

材料

Main Ingredients
- 🍚 4 cups cooked brown rice
- 2 tablespoons peanut or canola oil, divided
- 🍗 1 pound boneless, skinless chicken breast, cut into 1" cubes
- 🧄 2 cloves garlic, minced
- 1 red bell pepper, cut into chunks
- 🧅 1 medium onion, cut into chunks
- 🥦 2 cups cut broccoli florets and stems
- 🍍 2 cups fresh pineapple chunks
- 🍈 1 fresh lime, divided
- 1 tablespoon Thai fish sauce
- 2 tablespoons Thai chili sauce
- 🌿 1/4 cup chopped cilantro

手順

Cook rice according to package directions.

Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.

Heat remaining oil. Add garlic and cook 1 minute.

Add bell pepper, onion, and broccoli; cook 5 minutes.

Add pineapple; cook an additional 3 to 4 minutes.

Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.

Serve over brown rice with lime wedges.

栄養素

1人前あたり

🔥

511

カロリー

34
タンパク質
69
炭水化物
12
脂肪

💡 For added heat, sprinkle with extra chili sauce.Use fresh lime juice for maximum flavor.Store leftovers in an airtight container in the fridge for up to 3 days.