Thai Pasta Salad

Name: Thai Pasta Salad
Total time: 15 min
Yield: 4 人数
Ingredients: 3 tablespoons sesame oil; 1 tablespoon vegetable oil; 1 tablespoon low-sodium soy sauce; 1 tablespoon balsamic vinegar; 1 tablespoon fish sauce; 1 tablespoon chili-garlic sauce; 1 tablespoon fresh lime juice; 1 ½ teaspoons seasoned rice vinegar; ¼ teaspoon white sugar; ½ (16 ounce) package farfalle (bow-tie) pasta; ½ cup frozen peas, thawed; ¼ cup shredded carrots; ¼ cup thinly sliced red bell pepper; 3 tablespoons thinly sliced green onions; 2 tablespoons chopped fresh cilantro; 2 tablespoons dry-roasted peanuts; ½ teaspoon crushed red pepper flakes, or to taste; 4 wedges lime

コスト $6, 節約する $12

出典: Recommended by CookPal

15 分
4 人数
$6

Thai Pasta Salad

コスト $6, 節約する $12

出典: Recommended by CookPal

15 分
4 人数
$6

材料

Dressing
- 3 tablespoons sesame oil
- 1 tablespoon vegetable oil
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 1 tablespoon fish sauce
- 1 tablespoon chili-garlic sauce
- 1 tablespoon fresh lime juice
- 1 ½ teaspoons seasoned rice vinegar
- ¼ teaspoon white sugar
Pasta Salad
- ½ (16 ounce) package farfalle (bow-tie) pasta
- ½ cup frozen peas, thawed
- ¼ cup shredded carrots
- ¼ cup thinly sliced red bell pepper
- 3 tablespoons thinly sliced green onions
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons dry-roasted peanuts
- ½ teaspoon crushed red pepper flakes, or to taste
- 4 wedges lime

手順

Whisk sesame oil, vegetable oil, soy sauce, balsamic vinegar, fish sauce, chili-garlic sauce, lime juice, rice vinegar, and sugar together in a small bowl until well combined. Set aside.

Bring a large pot of lightly salted water to a boil. Cook pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 10 to 12 minutes. Drain pasta, rinse with cold water, and return to the pot.

Drizzle dressing over pasta and stir gently to combine. Add peas, carrots, bell pepper, green onions, cilantro, peanuts, and red pepper flakes; stir until well combined.

Serve at room temperature with lime wedges, or chill in the refrigerator and serve cold.

栄養素

1人前あたり

🔥

291

カロリー

7
タンパク質
32
炭水化物
17
脂肪

💡 For added protein, include grilled chicken, cooked shrimp, or pan-fried tofu.This salad tastes great both warm and chilled, making it perfect for meal prep or gatherings.You can customize the spice level by adjusting the amount of chili-garlic sauce and crushed red pepper flakes.