Terrific Bean Taco

Name: Terrific Bean Taco
Total time: 20 min
Yield: 8 人数
Ingredients: 🧅 1 small onion; 1/4 head of lettuce; 🍅 2 medium tomatoes; 2 teaspoons vegetable oil; 🧀 1 cup cheddar cheese; 2 cups refried beans; taco sauce; 8 taco shells

コスト $12, 節約する $10

出典: Recommended by CookPal

20 分
8 人数
$12

Terrific Bean Taco

コスト $12, 節約する $10

出典: Recommended by CookPal

20 分
8 人数
$12

材料

Vegetables
- 🧅 1 small onion
- 1/4 head of lettuce
- 🍅 2 medium tomatoes
Oils
- 2 teaspoons vegetable oil
Dairy
- 🧀 1 cup cheddar cheese
Beans
- 2 cups refried beans
Spices & Condiments
- taco sauce
Shells & Wrappers
- 8 taco shells

手順

Wash hands with soap and water.

Heat oil in skillet over medium heat. Add onion and cook until soft.

Add refried beans to skillet. Heat thoroughly.

Spread refried bean mixture in taco shells or on tortillas.

Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.

栄養素

1人前あたり

🔥

187

カロリー

8
タンパク質
19
炭水化物
9
脂肪

💡 Use fresh vegetables for a better crunch and taste.Canned refried beans are a time-saver but homemade refried beans can enhance flavor.Customize your taco toppings with sour cream or guacamole for additional richness.Heat the taco shells briefly in the oven to improve texture before filling.