Teriyaki Lettuce Wraps

Name: Teriyaki Lettuce Wraps
Total time: 15 min
Yield: 6 人数
Ingredients: 💧 1/4 cup water; 1 tablespoon cornstarch; 1/2 cup teriyaki sauce; 🦃 1 pound lean ground turkey; 1 cup water chestnuts, chopped; 1 tablespoon vegetable oil; 6 lettuce leaves, washed and dried

コスト $8, 節約する $12

出典: Recommended by CookPal

15 分
6 人数
$8

Teriyaki Lettuce Wraps

コスト $8, 節約する $12

出典: Recommended by CookPal

15 分
6 人数
$8

材料

Sauce
- 💧 1/4 cup water
- 1 tablespoon cornstarch
- 1/2 cup teriyaki sauce
Main Filling
- 🦃 1 pound lean ground turkey
- 1 cup water chestnuts, chopped
Other
- 1 tablespoon vegetable oil
- 6 lettuce leaves, washed and dried

手順

Wash hands with soap and water.

Mix the water, cornstarch, and teriyaki sauce until smooth.

Add ground turkey and chopped water chestnuts to the mixture.

Heat oil in a skillet or heavy saucepan, then add the meat mixture. Cook and stir until turkey is fully cooked.

Spoon the cooked mixture into the lettuce leaves and serve.

栄養素

1人前あたり

🔥

191

カロリー

14
タンパク質
8
炭水化物
11
脂肪

💡 Serve with a side of pineapple to enhance flavors.Double the recipe for meal prep and store in the fridge for up to 3 days.Use a non-stick skillet to reduce the need for oil.Substitute ground turkey with ground chicken or vegetarian crumbles for variations.